1. Take a shower.

2. Go outside. Walk fast.

3. Turn on the music.

4. Dance.

5. Do breathing exercises.

6. Linger or yell softly (or yell loudly if the conditions permit).

7. Look at pictures of a beautiful forest or plants.

8. Watch idiotic funny videos or videos of cute little animals.

9. Drink warm in small sips holding the cup with both hands.

10. Hold your hands under a stream of warm water.

11. Cry.

12. Meditate focusing on the breath.

13. Focus on external objects, name objects and their characteristics.

14. Exercise, stretch or do yoga.

15. Hug yourself.

16. Curse.

17. Speak out loud your feelings, name them.

18. Clean up something. Clean up the mess.

19. Draw. Express your condition on paper with a pen, pencil or whatever is at hand.

20. Tear up unnecessary papers.

21. Read the matra or prayer continuously in a circle.

22. Switch to your favorite activity, at least for a little while.

23. Look out the window. Look into the distance, change the point of focus of the gaze.

24. Call a loved one and tell what is happening to you.

25. Rhythmically pat yourself on the opposite side of the body (left hand on the right side, right hand on the left side).

26. Stretch your palms and fingers. Massage your feet. Massage your back on the door frame.

27. Drink a soothing herbal tea.

28. Use soothing aroma oils and scents.

29. Light candles, create comfort and warmth.

30. Change bed linen. Enjoy the feeling of freshness and purity.